It’s technically a nighttime habit, but because of its location in our master bathroom, it’s one of the first things we see every morning. Personally, I share a gratitude white board with my husband, and we each write three things on it nightly. You can practice gratitude in the morning by waking each day to watch the sunrise, writing things you are grateful for in a journal, or incorporating a gratitude focus into your meditation. Research shows that practicing gratitude can decrease pain, enhance empathy and reduce aggression - which is a great way to start your day, especially if you have a morning commute in traffic. Why journaling now is the best time to start or restart You can accomplish this with a quick yoga flow or this 10-minute body-weight workout: Rather than only doing a quick stretch in bed and then going about your day, favoring your dominant side, set your body right and prepare it for daily activity by taking it through all planes of motion, evenly using both sides of our bodies. Why not direct that instinct to be as productive as possible? Our bodies crave movement after being sedentary. There is a reason we instinctively stretch when we first wake up. Considering that the adult human body is comprised of up to 60% water, hydration is essential for good health.ĭrinking water first thing in the morning will not only help rehydrate you but can also jump-start your metabolism, boosting it by up to 30%, according to research. Adobe Stockīecause we lose water through our breath and sweat while we sleep, we usually wake up thirsty. Rehydrating with a glass of water first thing can boost your metabolism by up to 30%, research has shown. What if you made a rule that - before reaching for you phone - you took six long, deep breaths to focus your attention on the power and blessing of your own life force?īecause the diaphragm acts as both a respiratory and core postural muscle, diaphragmatic breathing not only helps you positively focus your mind, it primes your body to support movement and good posture. Unfortunately, for many people, the answer is “reaching for my phone.” If that’s you, how many minutes do you spend each morning scrolling and potentially letting stress build due to what you find on the news, social media or checking messages? What’s the first thing you do when you wake up in the morning? There is nothing healthy about being sleep deprived, so aim to get at least seven hours of sleep. When you adjust your alarm to wake up sooner, you also need to adjust your bedtime to turn in earlier. to scramble out the door by 7:30, it’s time for you to start your days earlier. Or, even if you don’t have kids or pets to care for, if you usually get up at 7 a.m. If your kids get up at 6:30 a.m., this means getting up before them. The first step to kicking your day off right is adjusting your sleep schedule to ensure you have enough time in the morning for yourself and your responsibilities. To give yourself enough time for self-care in the morning, set your alarm clock a bit earlier - and go to bed earlier, too. Set your alarm to work for you - not against you As you read on, keep in mind your own lifestyle and health goals, so you can create a morning routine that will work best for you.ġ. Some of the habits in my routine will resonate with you, while others may not. But the truth is, you will be better prepared to handle everything on your plate each morning, if you start with a healthy self-care routine.īelow, I share some of my own healthy morning habits, as well as tips and tricks for creating a routine that sticks - and what to do when you falter. I am not suggesting you shirk your responsibilities. Most people have morning chores, need to make breakfast, get ready for work, and so on. If you have kids or pets, you need to care for them. Too many people wake up each day to a barrage of responsibilities that end up dictating the flow of their mornings. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. How you start each morning has a huge impact - positively or negatively - on the rest of your day.
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